Journal

Notes on hormones, midlife, and root-cause care.

Clear, evidence-based writing on perimenopause, menopause, hormone therapy, and women's midlife health.

Not All HRT Is the Same

Why estradiol, dose, and delivery method matter in perimenopause and menopause care

One of the biggest mistakes in menopause medicine is talking about hormone therapy as though it is one thing. It is not. The type of hormone, the dose, and the delivery method all change the conversation.

5 min
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Do You Really Have to Stop HRT at 65?

What newer menopause research suggests about hormone therapy after age 65

Many women have been told they need to stop hormone therapy at 60 or 65. But newer research suggests the conversation may be far more nuanced. Here is what women in perimenopause and menopause need to know.

5 min
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